Ingredients (Serves 1)

• 100g chicken mince
• 1 spring onion, chopped
• 1 teaspoon parsley, chopped
• 1 teaspoon tomato sauce
• Pinch of pepper
• 1 small wholemeal or multigrain bread roll
• 1 lettuce leaf
• 2 slices tomato
• 2 slices cucumber
• 1 slice cheese
• Mashed avocado, hommus or tzatziki

Instructions

1. Combine the mince, spring onion, parsley, tomato sauce and pepper together, and shape into a burger.
2. Brush a frying pan with oil and heat.
3. Cook the chicken burger on medium heat. Turn over when brown on the base (turn once only). When it is cooked, remove it from the pan.
4. Preheat the grill and lightly toast the two bun halves.
5. Spread the toasted bun with your selected spread.
6. Place lettuce, chicken burger, tomato, cucumber, and cheese on the bun and serve.