FITNESS ASSESSMENTS

Health and Fitness Assessments by qualified Personal Trainers

Forming a key component of our services is our clients' fitness and health assessments.You will have already completed your health & motivational forms which you will bring along to your first consultation appointment.  The fitness assessment is conducted at the initial consultation with regular follow ups performed, as mutually agreed between the trainer and the client. The assessments and follow ups are conducted to ensure that our delivery of service is of the highest possible standards. Each and every training program is individually customed to match your health and fitness level & goals.  We want to assist you in every way we can, to reach your health & fitness goals.

Inclusive:

Blood pressure test

Girth and scale measurements

Cardio fitness level

Strength test

Flexibility test

Postural review

Consultation including discussion on dietary habits, nutrition, goal setting, support and motivation.