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YOGA
Dare2bfit Yoga classes allow you to balance & harmonize your body, mind and emotions. Integrate mind/body awareness and develop meditation, breathing and relaxation techniques for greater strength, flexibility, focus and peace within. We hold classes for both Hatha Yoga and Piloga Fitness. Dare2bfit Piloga is a comprehensive fusion of Yoga and Pilates. It is a movement system that stretches and strengthens all the major muscle groups, developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit. Piloga sessions are held on Wednesdays at 09.30am. Yoga classes are held on Mondays at 10.30am. Refer to our Piloga Fitness page and Hatha Yoga page for exact dates & locations, or visit our Yoga FAQ page for more information. |
