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CORPORATE WELLNESS AT WORK PROGRAMS
Dare2bfit builds innovative, customized Corporate Wellness Programs.
Our team fosters a culture of wellness within a company to energize and empower employees,
which results in healthy bottom line savings.
We create value wellness solutions with high ROI, customized to each client’s individual needs.
PERSONAL TRAINING
Dare2bfit provides highly personalized Personal Training services. Our clients include individuals & corporate
groups. All training sessions are customized to suit our clients health & fitness levels, abilities and goals. Our clients love their results.
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WHAT SETS DARE2BFIT APART?
FOR CORPORATE BUSINESS, EMPLOYEES & INDIVIDUALS THAT:
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- Want health education, motivation & support around exercise & nutrition
- Want to eliminate back, hip & neck pain & develop core strength
- Want a toned body with improved posture and flexibility
- Want to be fit and create a healthy lifestyle balance
- Want to learn techniques to reduce stress
- Want measurable results
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You’ll see the results in your employees’ health and your Company’s bottom line.
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YOGA & PILOGA
Saesha Yoga classes are customized to a small group. Saesha yoga class timetable: Friday's 10am-11.00am Hatha flow,Wed 6pm-7pm Yin, held in Hampton. Bookings: 0416548200. Vax required to practise.
Integrate mind/body awareness and develop meditation, breathing and relaxation techniques for greater strength, flexibility, focus and peace within.
Saesha Piloga is a comprehensive fusion of yoga and pilates. It is a movement system that stretches and strengthens all the major muscle groups, developing a streamlined slenderness. Build strength and endurance in the body's core postural muscles, producing amazing 'core stability'. Our classes are innovative & unique.
Pilates classes are Thursdays 6.15pm-7.15pm, Saturdays 8.30am-9.15am. Held in Carnegie.
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