YOGA & PILOGA

Saesha Yoga classes are customized to a small group. Saesha yoga class timetable: Friday's 10am-11.00am Hatha flow,Wed 6pm-7pm Yin, held in Hampton. Bookings: 0416548200. Vax required to practise.

Integrate mind/body awareness and develop meditation, breathing and relaxation techniques for greater strength, flexibility, focus and peace within.

Saesha Piloga is a comprehensive fusion of yoga and pilates. It is a movement system that stretches and strengthens all the major muscle groups, developing a streamlined slenderness. Build strength and endurance in the body's core postural muscles, producing amazing 'core stability'. Our classes are innovative & unique.

Pilates classes are Thursdays 6.15pm-7.15pm, Saturdays 8.30am-9.15am. Held in Carnegie.

READ MORE >

Â

Saesha yoga classes: Wed6.00pm, Fri10.00am, Bookings for Yoga & Pilates: only via website or call 0416548200 to register.