Welcome to Dare2bfit personal training. We offer a highly personalized, tailored, holistic service and individualise exercise programs that produce lifelong changes. We help you achieve.
Each and every training session is tailored to deliver a unique, safe, challenging, fun workout, ensuring the most effective techniques of getting results.
Motivational support and assistance with nutrition and dietary guidance are also key components of the services we offer.
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YOGA & PILOGA
Saesha Yoga classes are customized to a small group. Saesha yoga class timetable: Friday's 10am-11.00am Hatha flow,Wed 6pm-7pm Yin, held in Hampton. Bookings: 0416548200. Vax required to practise.
Integrate mind/body awareness and develop meditation, breathing and relaxation techniques for greater strength, flexibility, focus and peace within.
Saesha Piloga is a comprehensive fusion of yoga and pilates. It is a movement system that stretches and strengthens all the major muscle groups, developing a streamlined slenderness. Build strength and endurance in the body's core postural muscles, producing amazing 'core stability'. Our classes are innovative & unique.
Pilates classes are Thursdays 6.15pm-7.15pm, Saturdays 8.30am-9.15am. Held in Carnegie.
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Saesha yoga classes: Wed6.00pm, Fri10.00am, Bookings for Yoga & Pilates: only via website or call 0416548200 to register.